Wellness

Upcoming Staff Events: Walking the Hallways - individual buildings

Upcoming Public Events:

Websites:

Highmark

• Find Your Balance

• Highmark

• Lifestyle Returns

Nutrition

• Smoothie recipes

• What You Need to Eat

• Dole - Explore the Science of Good Nutrition

• My Pyramid

• Smart Nutrition Starts Here

• Eat Right - American Dietetic Association

• FDA US Food & Drug Administration

• CDC - Division of Nutrition, Physical Activity and Obesity

• Food to Eat

Fitness

• Every Day Health

• Health Check Systems

• Exercise is Medicine

• Hyperstrike

• Walk 4 Life

• Livestrong

Health

• Alcohol Problems and Solutions

• Tips for Better Sleep

• Quit Smoking Today